Breaking a Sweat: How Much Exercise is Enough?


I’m a big believer in the benefits of exercise. I know that it can help you lose weight, boost your energy level, and even improve your mood. But how much exercise is enough? And if you’re trying to do more than one thing at once—like lose weight and get healthier—how do you know which type of exercise is best for each goal?

Breaking a Sweat: How Much Exercise is Enough?Exercise for Weight Loss

Exercise is an important part of any weight loss plan. But it’s also one that can be tricky to get right, especially if you’re new to exercise and want to make sure you don’t overdo it or skip meals. Here are some guidelines for getting the most out of your workouts:

  • Don’t overdo it! If your goal is weight loss, then no matter how much exercise you do per session or program, you should still be taking rest days every now and then. These “mini-breaks” give the body time to recover so that when it comes time for another round (or two), everything will feel better than ever before.*
  • Eat too much? Exercise helps burn calories but eating more calories than required by daily activity isn’t necessarily beneficial either–in fact, eating too many extra calories can lead directly into obesity problems like high cholesterol levels and diabetes.*
  • Skip meals? Skipping meals during long bouts of exercise can leave athletes feeling hungry all day long which makes them more likely stay focused on their goals instead of stopping themselves from eating unhealthy food choices.*
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Exercise for Heart Health

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Heart health is a major concern for many people, especially those who have been diagnosed with cardiovascular disease. Exercise helps to improve blood flow to the heart, which means that you can exercise without causing damage or injury. In fact, it may even prevent high blood pressure and other conditions that lead to heart attacks and stroke.

Exercise also helps to lower your risk of developing diabetes and high cholesterol levels. Furthermore, regular exercise can help you maintain a healthy weight by burning calories so that you don’t gain excess weight over time (and therefore increase your risk for developing other health problems).

Exercise for Diabetes Management

Exercise can help control blood sugar levels by lowering your risk of type 2 diabetes and reducing the chance of heart disease.

Exercise also helps reduce stress and anxiety, which can lead to elevated blood pressure. Exercising regularly may also protect against dementia and stroke, as well as improve sleep quality.

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In a 2017 study published in the American Journal of Clinical Nutrition (AJCN), researchers found that people who engaged in regular physical activity had lower risks for all-cause mortality compared with those who exercised less than once per week or no exercise at all.[1]

Exercising for Stress Relief

  • Exercising for stress relief can help you relax and have less of a worry in your life.
  • If you’re feeling stressed out or anxious, exercising can help reduce that stress by increasing your mood and making you feel better.
  • It’s important to remember that it’s not just about doing exercise–it’s also about the type of exercise you do: some types of exercise are better for reducing stress than others (e.g., yoga might be best). But there are many different types of exercises available on our site! So if one doesn’t work for you, try another until one does!
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You don’t need to do a lot of exercise to achieve your goals.

It’s easy to get carried away with exercise. You might think that you need to spend hours in the gym or on a run, but the truth is that you don’t. In fact, you can achieve all of your fitness goals with just a few minutes of exercise per day.

You only need to do a little bit of exercise at a time–a couple of minutes here and there throughout the day–to reap big rewards: more energy, better sleep quality and less stress (not to mention all those other health benefits). It may seem like an inefficient way of going about things but it works!


We hope that we’ve given you some insight into the benefits of exercise and what kind of activity is best for your body type. As we mentioned before, it’s important to keep in mind that not all exercise is created equal—and some activities are better than others when it comes down to helping you reach your weight loss or health goals!


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