Introduction
Meditation is a great way to relax, find peace, and improve your well-being. But if you're new to meditation and don't know where to begin, it can feel intimidating. I was there...
Introduction
Gratitude is a powerful emotion. It can help you feel better about yourself and your situation, and it's important to keep gratitude in mind as much as possible so that you can...
Introduction
If you're like me, you've probably tried everything to get through the day. You've tried coffee, tea and even energy drinks. But when it comes to getting your energy back up again...
Introduction
Everyone knows that the gut is an important part of our body. But did you know that it's actually considered to be our second brain? The gut contains up to 70% of...
Introduction
Macros and shortcuts are two ways to perform the same task, but they have different purposes. Macros are a way of recording automated actions and performing them later on without having to...
Introduction
As a dietary supplement, dark chocolate is not that unusual. It's also one of the most popular items on the market, so you'd think it would have been studied more extensively than...
Introduction
Superfoods are the latest trend in food, and for good reason: They're nutrient-dense, packed with antioxidants and anti-inflammatory compounds. But how much of a difference can these nutrients actually make? And how...
Introduction
I've always been a pretty fit person. I love going to the gym, and I have a lot of fun playing sports. But there are days when even the most vigorous workout...
