Eating for Energy: Foods That Will Keep You Fueled All Day


If you’re like me, you’ve probably tried everything to get through the day. You’ve tried coffee, tea and even energy drinks. But when it comes to getting your energy back up again when you’re flagging, there’s one thing that will always work: food! And not just any food–these five foods will keep you energized all day long.

Eating for Energy: Foods That Will Keep You Fueled All DayBananas

Bananas are a great source of potassium, which helps reduce muscle cramps. Potassium also plays a role in keeping your heart healthy by helping to regulate blood pressure and blood sugar levels. Bananas are an excellent source of vitamin B6, which can help you stay alert throughout the day.

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Bananas are high in fiber, as well! Fiber helps keep you full longer so you don’t have to work as hard at maintaining energy levels throughout the day—and it also promotes regular bowel movements so that all those nutrients get where they need to go (which means fewer bathroom trips).


Beans are a great source of both protein and fiber, which can help you feel full longer. They also contain B vitamins, which help your body convert food into energy.

And did we mention that beans are delicious?


Potatoes are a great source of carbohydrates, providing you with energy to fuel your body. Potatoes are also high in potassium and vitamin C, which can help you maintain healthy blood pressure levels. Vitamin B6 is also found in potatoes and helps reduce fatigue during the day by helping produce energy from food sources like protein (meat or fish).

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Potatoes should be eaten at least twice daily for best health benefits!


Avocados are a good source of energy, and they’re rich in healthy fats. These nutrients are important for muscle function and can help you feel full longer. Plus, avocados contain potassium, which helps your body retain water by regulating blood pressure; fiber is also found in avocados to help keep you feeling satisfied between meals.


Oatmeal is a great source of fiber, which helps to keep you full and satisfied. It also contains magnesium, which can help lower blood pressure and cholesterol levels. Oatmeal is high in protein, vitamins and minerals like calcium that are essential for bone health. The carbs in oatmeal are slow to digest so they will keep your energy levels steady throughout the day without making you feel hungry sooner than you’d like to eat again!


Salmon is a great source of omega-3 fatty acids, which help to regulate blood sugar levels, decrease inflammation and lower heart disease risk. Omega-3s are also known for their anti-aging properties.

To get the most benefit out of your salmon, choose wild Alaskan varieties (like sockeye or chinook) over farmed Atlantic salmon—they’re higher in omega-3s than the former but still low enough to qualify as sustainable choices.

These 5 foods will help you stay energized.

Bananas are a great source of potassium, and beans are high in protein and fiber. Potatoes, avocados and oats all provide energy-boosting nutrients. Oatmeal is also rich in fiber and B vitamins that can help you feel full longer.

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Whether you’re a college student, working professional or just trying to stay active and healthy, eating right is important. But it can be hard to keep up with all the different kinds of foods out there–especially when they all taste so delicious! So we asked our nutritionist and dietician friends for their favorite energy-boosting foods. Here are their top picks:


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